World Health Day 2024 - How To Maintain Overall Health 

On World Health Day we, nations, and organizations alike are prevalent to reflect and focus on aiming at achieving universal health care. On that day in the year 2024, let's join hands and breathe fresh air on a healthier planet for the better generations of the planet.

All the years, on the 7th of April, the world commemorates World Health Day and aims to motivate people to have healthy lifestyles and to draw international attention to various health issues. The topic of World Health Day 2024 is ' My health, my right.' Let's now commemorate World Health Day and talk about a few lifestyle modifications we can make for our overall good health, the health of our heart, kidneys, and brain among others. A better life can be lived by making small daily life changes, whether concerning health, stress, relationships, resources, climate, or others. The first author of this article is Dr. Preeti Chhabria, the Director of Internal Medicine and General Medicine at Sir HN Reliance Foundation Hospital, Girgaon, Mumbai.

Optimal Nutrition: With regard to health as it is, the saying "you are what you eat" is spot-on. Ingesting whole and fresh food-based menus always comes on top if you want to sustain the good health of your kidneys, heart, and your brain. Be careful about including important nutrients in your diet by taking vitamins and minerals and adding fruits, vegetables, whole grains, beans, nuts, seeds, and lean proteins like poultry to your routine diet.

Sufficient Sleep: Enough sleep is really the bedrock of health. Multiple studies have proven that sleep deprivation actions heart function and impacts immunity, leading to cholesterol accumulation in arteries. You can optimize your sleep hygiene by maintaining a realistic sleep schedule and avoiding the use of vigilant factors just before going to bed. Therefore, 7-8 hours of sleep per night should be sufficient for you.

Stay Away from Hazardous Substances: Nicotine, which comes naturally with tobacco and its varieties like cigarettes, adversely affects the health of our brain, heart, and lung system. Heart and lungs benefit from smoking cessation and abstinence from inhaling the halo effect from smoking is very necessary.

Limit Drugs and Alcohol: Moderation is essential one should not indulge in recreational drug and alcohol abuse excessively as it can be as detrimental as it is to the brain, liver, and heart. To maintain health, reduce alcohol intake and say no to non-medicated drugs. Feel free to download our sample paper on "Living in a Diverse Society as an International Student Can be Both Challenging and Exciting". ## Acknowledgment Taking this International Relations course has broadened and deepened my understanding of the complexities surrounding global affairs. As an international student,

Frequent Exercise: For the liver, kidneys, and brain, be consistent and do exercises on a daily basis. To keep yourself and your mind in the physical shape as required, try to do around 150 minutes of moderate-level activity per week, like walking briskly, swimming, or cycling.

For having a better and more robust life, the healthcare system will be shouldered and health is to be considered as the top priority amidst devastating illnesses that the world is encountering.