A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Mindfulness Meditations Guided by Jon Kabat-Zinn
Perhaps no one can bring mindfulness meditation into the contemporary American landscape better than Jon Kabat-Zinn. Through a series of research, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School, he is the founder of the world-renowned stress-relief clinic, and mindfulness is finally recognized as an efficient tool for dealing with problems. pressure, Chronic pain and other diseases.
Jon Kabat-Zinn is an honorary professor of medicine, professor of mindfulness, best-selling author, and founder of the Innovative Mindfulness Stress Reduction (MBSR) program Jon Kabat-Zinn is the founding executive director of the Mindfulness Center for Medicine, Healthcare and Society of the University of Massachusetts School of Medicine. He is also the founding director of the famous decompression clinic at the University of Massachusetts Medical School and the Honorary Professor of Medicine at the University of Massachusetts Medical School.
Jon created the Mindfulness-Based Stress Reduction (MBSR) program, an 8-week meditation program designed to help patients cope with stress, pain, and chronic diseases through mindfulness. Jon is the founding coordinator of the Alliance of Comprehensive Medical Academic Health Centers. He also continues to serve on the board of directors of the Mind and Life Institute. Dr. Kabat-Zinn has won numerous awards for his work in MBSR, including the 1994 Interface Foundation Professional Achievement Award and the New York Open Center 10th Anniversary Medical and Health Achievement Award.
In 1998 he was awarded by the California Pacific Medical Center Health and Therapy Institute The Art, Science and Healing Soul Award; In 2001, he won the Scripps Integrated Traditional Chinese and Western Medicine Center's Second Trailblazer Award in recognition of his pioneering work in the field of Integrative Medicine; 2005 Outstanding Friend of the Cognitive and Behavioral Therapy Association Award.
The first Pioneer Award of Integrated Traditional Chinese and Western Medicine issued by Bravewell Philanthropic Collaborative for Integrative Medicine in 2007. He is also a founding member of the Fetzer Institute and a member of the Behavioral Medicine Association. Dr. Kabat-Zinn is also the author of many publications and books on mindfulness and MBSR. His best-selling books internationally include "No matter where you go, you are there", "Living in a complete disaster" and "Let everything be your teacher".
Dr. Kabat-Zinn received his Ph.D. in molecular biology from the Massachusetts Institute of Technology. He learned meditation under the guidance of Thich Nhat Hanh and Cheng Shan. He is still continuing these meditation studies at the Insight Meditation Association, where he eventually became a member of him.
Now, through this four-part home training course, Jon Kabat-Zinn provides listeners with the ultimate mindfulness meditation practice on CD. When practicing mindfulness teaching, we are not actively trying to reach a state of deep relaxation or any other state. But the strange thing is that when we open our hearts to perceive the present, we often experience a very deep state of relaxation and physical and mental health.
Course objectives:
- Use mindfulness meditation in daily practice
- Practice mindfulness yoga with clear, safe and simple instructions
- Describe the basic state of existential consciousness
- Compare the results of meditation with sports meditations such as mindfulness yoga
Come to our senses with the best-selling author (Hyperion, 2005) and wherever you go, you are there (Hyperion 1995) to develop and deepen your personal mindfulness practice, and test static, clear, intelligent, and compassionate The general aspect, and the happiness provided by guided mindfulness meditation.
Perhaps no other person has done more to bring meditation with full attention in the contemporary landscape of America that Jon Kabat-Zinn. Through a series of research studies, and through Kabat-Zinn pioneering work at the School of Medicine at the University of Massachusetts, where he is a founder of his global renowned stress reduction clinic, full attention is finally Recognizing as a highly effective tool to treat stress, chronic pain, and other diseases.
Now, with this four-party home training course, Jon Kabat-Zinn offers listeners the definitive practice of meditation of full care on CD. We are not trying to actively achieve a state of deep relaxation, or any other state for the case, while practicing full attention, it teaches it. But curiously, when you open an awareness of how things really are at present, we often know that very deep relaxation and well-being states of body and mind targets.
We use meditations to the body and mind in daily practice. Clear, safe and simply instructionsDecrees the basic state of being that awarenesscompares is present, the meditation sitting at a movement meditation, such as Yogajoin's aware, the best of coming to our senses (Hyperion, 2005) and Wherever you go, there. Son (Hyperion 1995) to develop and deepen its practice of full personal attention, and taste the universal aspects of stillness, clarity, wisdom, compassion and well-being that guided meditation of full care meditation.
Mindfulness Meditations Guided by Jon Kabat-Zinn
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| A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn |
A Guided Meditation on Observing Thoughts, Nonjudgmentally
1. Take a few minutes to feel your whole body. Sit and breathe, or lie down and breathe. When you are resting in awareness, you are in the waves of breath every moment. This is a kind of awareness, which shows the overall performance of the physical landscape and the breathing landscape.
2. When you are ready, if you want, release your breath and your whole body. When we invite the entire realm of thoughts, feelings, and mental states to occupy the center stage of the consciousness realm, let them retreat into the background or stay on the wings, still very present but not so prominent.
3. For a period of time, pay attention to the flow of thoughts, and not be dazzled by the content of personal thoughts or emotional impact. Instead, lying comfortably on the bank of the river of thought, or the stream of thoughts, allows individual thoughts to be seen, felt, and recognized when they appear, and are called events in the thought or consciousness field . . Recognize them as mental events, events, and secretions of thinking, regardless of their content and emotional load.
4. See any and all these fleeting thoughts like bubbles, swirls and currents inside the stream, instead of as facts or like the truth of things. Whatever the content, whatever the emotional charge, whatever its urgency or its tendency to reappear, whether pleasant or seductive, unpleasant or repulsive. Or neutral and, therefore, more difficult to detect at all.
5. Expanding the metaphor, see any and all these events of thought more than the clouds in the sky or the bubbles coming out of the lower part of a pot of boiling water. Or like to write about the water, emerging in a moment, persisting for the shortest instances and dissolves again in the lack of a way from where they came. Related to its content as if it were equal importance and relevance to say what you had for dinner three nights ago.
6. For now, just let everyone and all thoughts come and go. Just let the sounds go and come. I do not prefer some others, nor chase others over others, not pursue anything. Simply resting in an awareness of thinking about himself and the spaces between thoughts. At the moment, he breathes by breath, while we sat here or as we lie here.
7. Be particularly sensitive to the comments and suggestions that you keep giving yourself while sitting here, and acknowledging this may be helpful. Identify it as a scaffolding or ongoing review. Take a stance that is similar to turning off the TV sound, so that he is just watching the game, and will not be attracted by the endless comments, explanations and opinions peculiar to TV sports programs. event.
8. Rather, now it detects the comment of your time at a time of experience simply as thoughts. Look with how easily thoughts manufacture or make views, opinions, ideas, beliefs, plans, memories, stories and what facility proliferate. If we feed them, a thought is transformed into the next, then to the next, we suddenly realize that we have carried out downstream and we are no longer aware of the transmission.
9. When we sit here and rest in awareness, let all of this be held in order to attract attention to awareness, breath by breath. Think of thoughts as thoughts and feelings as feelings. Think of ideas as thoughts and feelings as feelings. No matter what its content is, no matter its emotions, just try to cultivate greater intimacy with your thoughts and deep inside.
10. Observe carefully rather than agree with the content of thoughts and feelings. Treat them more objectively as the ripples and ripples on the surface of the vast and deep ocean as weather patterns or thoughts. For the rest of our time, rest in the awareness of the arising and disappearing of thoughts and feelings in the mental landscape.
11. Let your thoughts and feelings arise on your own in the field of consciousness at any point they do. At the moment, breathing by breath, as you sit here or while living your life.
